FROM HEAD TO TOE: A NEW FOUNDATION
Headstand! The pose dubbed the ‘King of all asanas’ (postures)!
This two hour workshop will take you through the inner workings of headstand, and guide you through how to come in and out of the posture safely.
Whether you’ve achieved headstand before or you’re a complete beginner, this workshop will have something for you.
Jamie has always been inspired by natural alternatives to cultivate optimum health and wellbeing. She was drawn to Yoga and meditation for their ability to calm the mind whilst also build physical strength and stability. An Experienced Registered Yoga Teacher (E-RYT200/RYT500), an avid learner and lifelong student, Jamie is passionate about advancing her practice to build on what she can offer her students. You can expect to deepen your practice with creative flows that promote steadiness and ease, whilst also gaining a new perspective of what your body and mind are capable of.
Investment: $45 ($40 for Bodyfit members)