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Free FastaWeigh info session

This is a free info session to learn more about FastaWeigh,  a nutrition program created by Bodyfit co-owner and Nutritionist Liz O'Connell. In this free 60 minute info session you will learn the basic scientific principles of FastaWeigh and why it is a sustainable weight loss program for health and wellness.

This FastaWeigh information session is free but reservations are essential to hold your place.


About The FastaWeigh 8 Week Program.

Liz also runs an 8-week FastaWeigh program at Bodyfit. In the 8 week course, you learn about how to use intermittent fasting and low-carb eating to meet your weight loss and wellness goals. The group meet for an hour a week. At the start of each weekly meeting you learn about a new nutrition topic followed by Q&A with Liz, support discussion and goal setting for the week ahead. During the 8 weeks, all FastaWeigh Course members also receive support in a private WhatsApp group accessible only by the course members and Liz. The next group course start with on Monday October 21st at 7pm and meets for an hour a week for 8 weeks. You can sign up online at 

For more information on FastaWeigh visit  or call Liz in the studio on (03) 5420 7778

About Liz O'Connell: Liz is the co-owner of Bodyfit Pilates & Yoga and the creator of FastaWeigh. She has a Bachelor of Science in Nutrition and is currently doing her Masters at Deakin University. For more information call Liz in the studio on 5420 7778 and visit

Earlier Event: May 5
Bendy Brunch @ Baringo
Later Event: October 26
stretch + shop + sip