The latest scientific research shows that Intermittent Fasting combined with low-carb eating is an extremely effective way to lose weight and improve metabolic health. Contrary to diet myths, fasting will not lower your metabolism.
Intermittent Fasting was made popular by the 5-2 Diet but there are different ways to incorporate fasting into your life. Join Liz as she outlines the health benefits of Intermittent Fasting and adopting a low-carb way of eating to suit your weight loss and wellness goals.
About Liz O'Connell: Liz is the co-owner of Bodyfit Pilates & Yoga and the creator of FastaWeigh. She has a Bachelor of Science in Nutrition and is currently doing her Masters at Deakin University. For more information call Liz in the studio on 5420 7778 and visit www.fastaweigh.com