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Pelvic Floor Workshop

Have you every experienced peeing a little when you run, laugh or sneeze? Did you know that urinary incontinence affects 80% of women and many cases this can be improved or repaired!

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. These are the muscles that control leaking.

What to expect:

• Learn how to exercise your pelvic floor muscles

• What do these muscles actually do

• How to correct weakness

• Why do they become weak

• How do I test for weakness

• Incontinence and how to repair it

• What do I do if I can’t use or locate my pelvic floor.

Investment: $50 ($45 for Bodyfit members)

Sign up here or call 5420 7778 to register

About your facilitator: Lana Dawkins studied dance for eighteen years and discovered Pilates after needing rehabilitation with a back injury, this is where her love for Pilates started. The journey of being in the fitness industry naturally lead Lana to pursue her love for Pilates and in 2004 she studied at the National Pilates Training in Melbourne and also studied in New York. Lana’s passion for movement and the Pilates industry has taken her overseas facilitating workshops, teacher training courses and retreats in Bali, Vietnam, New Zealand, Australia, New York and Malaysia.

Earlier Event: October 13
Weighless Wellness Workshop
Later Event: November 24
Restore Your Core - Diastasis Workshop