When: Saturday 30th June, 3pm-4pm
Where: Bodyfit Pilates & Yoga Gisborne
Cost: FREE...just book in https://goo.gl/sX78jC
If you have ever been pregnant, had an umbilical hernia or carried a lot of weight around your middle, you may have Diastasis Recti, also known as Abdominal Separation, Split Abs or the dreaded Mummy Tummy
Diastasis Recti can cause weakness in the core, lower back pain, gas or bloating (particularly noticeable by the end of the day) and a mummy tummy (or pot belly) that just wont shift.
Join Lana and Petrina as they teach you about:
• What causes Diastasis Recti
• Incorporate Diastasis Safe exercises into your Pilates practice
• Healing exercises you can do at home!
Book online or via the app!