Free for members. 1 Pass for passholders. $30 for guests
The latest scientific research shows that Intermittent Fasting is an extremely effective way to lose weight and improve metabolic health. Contrary to diet myths, fasting will not lower your metabolism.
Intermittent Fasting was made popular by the 5-2 Diet but there are different ways to incorporate fasting into your life. Join Liz as she outlines the health benefits of Intermittent Fasting and how to find the right fasting protocol to suit your lifestyle and weight and wellness goals.
Liz O'Connell is the co-owner of Bodyfit Pilates & Yoga. She has a Bachelor of Science in Nutrition and is currently doing her Masters of Nutrition at Deakin University
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