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Intermittent Fasting For Weight Loss & Wellness

DUE TO THE FIRST ONE ON AUG 25 SELLING OUT, LIZ WILL BE REPEATING THE INTERMITTENT FASTING MASTERCLASS ON WED SEPT 5TH AT 7PM

Free for members.  $30 for guests and Passholders

The latest scientific research shows that Intermittent Fasting is an extremely effective way to lose weight and improve metabolic health.  Contrary to diet myths, fasting will not lower your metabolism. 

Intermittent Fasting was made popular by the 5-2 Diet but there are different ways to incorporate fasting into your life. Join Liz as she outlines the health benefits of Intermittent Fasting and how to find the right fasting protocol to suit your lifestyle and weight and wellness goals.

Liz O'Connell is the co-owner of Bodyfit Pilates & Yoga. She has a Bachelor of Science in Nutrition and is currently doing her Masters of Nutrition at Deakin University.

Book online or via the app!

Earlier Event: September 1
Yin Massage Masterclass
Later Event: October 13
Weighless Wellness Workshop