“Thank you Liz. I am so pleased I joined the group. I feel much more empowered and happier with myself” (female, mid 50’s, spring 2018 group member, 10kgs lost)

“Very supportive, informative course. Well run. Not overly complex and easy to follow” (male, early 60’s, spring 2018 group member)

“Thanks Liz, throughout the last 8 weeks you have given me a better understanding of healthy eating and in the process i have lost 12kg and 56cm overall. The group environment no doubt kept my motivation up and had given me tips/ ideas along the way. Look forward to continuing my better eating habits and feeling and looking so much better. Once again thank you for you guidance and support” (female, mid 50’s, spring 2018 group member, 10kgs lost)

“I wanted to find a healthy eating plan that I could sustain in my every day life. This course had made me change the way I will eat forever but doesn’t restrict me from the foods I love. Thank you Liz” (female, late 30’s, spring 2018 group member, 6.5kgs lost)