Bodyfit owner Liz O'Connell is the creator of FastaWeigh, a nutrition program that uses intermittent fasting and low-carb eating for weight loss and metabolic wellness.

Liz runs group and individual 8-week FastaWeigh courses (formerly called Weighless Wellness) at Bodyfit.

The group course starts with a workshop where you learn about how to use intermittent fasting and low-carb eating to meet your weight loss and wellness goals. The group then meet for an hour a week. At the start of each weekly meeting you learn about a new nutrition topic followed by Q&A with Liz and support discussion. During the 8 weeks, all FastaWeigh Course members also receive support in a private WhatsApp group accessible only by the course members and Liz.

To learn more about the FastaWeigh principles visit

FastaWeigh Group Program (8 weeks)  - $395. The next group course starts February 2019. Email us to register your interest.

FastaWeigh Private Program (8 weeks) - $595.

Private consultations are also available . Initial consultation is one hour $125. 30 minute follow up consultations - $60

Call (03) 5420 7778 to ask Liz any questions you may have about the FastaWeigh program or to register.