FastaWeigh

Bodyfit co-owner Liz O'Connell is a nutritionist and the creator of FastaWeigh , a scientifically based nutrition program that uses intermittent fasting and low-carb eating for weight loss and to improve metabolic health. Liz runs the  FastaWeigh Program (formerly called Weighless Wellness) at Bodyfit.

The next program starts with an intensive workshop on Tuesday February 12th at 6.15pm and then meets every Tuesday from 6.15pm - 7.15pm for a further 8 weeks (Tuesday Feb 12th - April 9nd). ENROL HERE

About the FastaWeigh 8-week Program

At the first meeting on Tuesday February 12th, we meet for 2.5 hours to learn learn about how to use intermittent fasting and low-carb eating to meet your weight loss and wellness goals. The group then meets weekly on Tuesday evenings for an hour. At the start of each weekly meeting you learn about a new nutrition topic followed by Q&A with Liz and a FastaWeigh support discussion. The course is limited to 10 participants only.


In the workshop and weekly meetings you will learn:

  • How to switch from burning carbohydrates (sugar) as your primary fuel source to burning fat (become fat adapted)

  • The best way to get your body into ketosis (fat burning mode)

  • The role of insulin in metabolic health and weight management (and how to reduce insulin resistance)

  • The role of protein and healthy fats in the diet

  • Foods to eat for gut health and to reduce inflammation in the body

  • How to reduce food cravings and incessant hunger

  • Sleep and stress and their effect on hunger hormones, health and weight


During the program, all FastaWeigh Course members also receive support in a private WhatsApp group accessible only by the course members and Liz.

Read testimonials from the last FastaWeigh Program.

Read about the science and research behind FastaWeigh

To learn more about the FastaWeigh principles visit fastaweigh.com or call Liz at the studio on (03) 5420 7778. Liz's background

Costs:

FastaWeigh Group Program (9 weeks) - $395 ($345 for Bodyfit weekly and annual members). Limited to 10 participants only.

Private consultations with Liz are also available on Fridays . - Initial consultation is one hour $125. 30 minute follow up consultations - $60

Call (03) 5420 7778 to ask Liz any questions you may have about the FastaWeigh program or to register.