Private lessons - Management of previous injuries or ongoing physical conditions affecting your workout routine and lifestyle.
Mature Age - We offer private lessons in functional pilates and mobility for mature age clients looking to address specific needs or who would like to build their strength and confidence before entering group classes at Bodyfit.
Post Natal - For women who have recently given birth and may suffer from diastasis recti (abdominal separation) or just general core weakness, we offer functional Pilates and exercises to restore your core before you join our group classes at Bodyfit
For the initial consultation, a 60 minute private lesson is required to do an assessment of your functional mobility and any physical conditions or previous injuries that need to be addressed. After that initial session and assessment, you and your instructor will decide on a follow up schedule for the future.
60 minutes - $95
45 minutes - $75
Contact us on (03) 5420 7778 or email us to discuss your needs and the time slots we have available.
In some cases, private lessons can be taken with one other person and the fee split. This will depend on the individual needs of each client.
Due to changes announced by the government in late 2018, private and group sessions are no longer able to be claimed on private health extras cover