Reformer classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility. Within a supervised group class of no more than 8 people, you'll be guided through a varied routine every session. Some reformer classes are not suitable for pregnancy or injury, please inquire if unsure.
A 45 minute class using Pilates Reformers machines. This class is suitable if you have a regular pilates reformer practice and is suitable for an intermediate to advanced level of fitness particularly if you are looking to increase muscle strength, cardio fitness and core strength.
HIIT Reformer classes use the Pilates Reformer machines, combining cardio intervals to get your heart pumping while you balance, strengthen, lengthen, tone and stretch yourself. A challenging and engaging class!
This class is perfect if you are a beginner to Pilates Reformer or would like to focus and work on your technique. It is a slower paced class and is suitable for all levels of fitness including beginners and pre/postnatal.
In this class we use various small Pilates equipment such as the Pilates circle, fit-ball, hand weights, foam rollers and resistant bands. A core engaging class with variation and mindful muscle connection, suitable for all levels and abilities. You will strengthen your core, improve flexibility, develop better balance and increase fitness.
Radiant Pilates promises to tone and sculpt your body. Done in a heated room with some elements of cardio, this 45 minutes class will improve your core strength and fitness levels. A challenging class designed for those with a good level of fitness and Pilates experience. This class is not suitable for pregnant women.
This class is 45 minutes long and uses a variety of equipment such as fitballs, exo chairs, pilates rings, weights, foam roller, resistant bands and reformer machines. This class is for all level of fitness including the pregnant.
60 or 75 mins (check timetable). This yoga class is a traditional yoga practice suitable for all levels and abilities, including beginners and pre/postnatal participants. You'll be guided step by step through each pose to completion, focussing on alignment and layered with yogic philosophy and pranayama.
This class is a slow-paced style of Yoga with postures held for longer periods of time to work deep into the layers of connective tissue. The heated space allows muscle to warm and become more receptive to lengthening and relaxing. It is a fantastic way to improve circulation, flexibility, joint mobility, relieve tension and calm the mind. Suitable for all levels of fitness.
This 60 minute class is sure to energise your mind and body. It combines gentle flow from one posture to the next. You will hold poses longer to find a deeper stretch and an element of mindfulness. A very grounding practice.
An energising practice that will take you through a series of postures that flow from one asana (posture) to another. You will be guided through an inhale and exhale pattern for each asana. A perfect class if you are looking for a dynamic practice to strengthen and tone the body while cultivating strong mental focus and presence. This class is suitable for those who already have a regular yoga practice.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class is suitable if you have a regular/intermediate level of yoga practise. This class is certainly suitable if you are pregnant.
During this 45min class you will being using a piece of equipment call a TRX. This Total Body Resistance Exercise is suspended from a high point to allow you to hang/suspend from it during your workout to build your core, strength, tone and activate stabilisers in a whole body work out. This class is not suitable if pregnant and/or if injured (particularly back and shoulder injuries)
Is a therapeutic heat with significant benefits. It is a radiant comfortable heat that heats your body from the inside out rather then a dry heat. It provides therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.
Far infrared heat promotes a stronger immune system, better cardiovascular health, speeds up the healing process in soft tissue injuries and injuries such as tears, pulls and sprains. Far infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders.
*Burn hundreds of calories in a call *Deep skin cleanse *Reduces stress and fatigue *Heals injuries faster *Increases flexibility *Removes toxins *Increases metabolism *Eases joint pain/stiffness *Relieves arthritis *Generates healthy cells *Removes heavy metals, toxins and pollutants from the tissue