Going on a yoga or Pilates retreat is a turning point for many. This is because it is often a transformative journey that most people never get to experience. While you might enjoy participating in class, a retreat can make the experience of learning yoga or Pilates that much more enjoyable. Here are the top reasons to consider attending a yoga and Pilates retreat.
You'll Take Your Practice to the Next Level
Practising yoga or Pilates can be very challenging if your regular schedule is busy. However, when you're on a retreat, you'll have the opportunity to take multiple classes in a single day which will allow you to see the positive effects of your practice faster.
You'll Gain a New Perspective
Travelling to a yoga or Pilates retreat gives you the opportunity to see the world and yourself if a new light, even if you are only going a short distance away from home. Experiencing something new is the best way to grow and learn.
You'll Actually Have Time to Relax
When you have more free time to dedicate only to yourself, it is a lot easier to fully relax. You won't have to worry about your phone buzzing or your work deadlines. On a fitness retreat, it is much easier to enjoy the present moment and take in life.
You'll Be Able to Get Away From Your Gadgets
It's nice to have a break from technology every now and then. While some most facilities where the retreats are held have WiFi, you won't feel pressured to constantly check social media or contact your friends and family.
You'll Eat Well Without Having to Deal With the Prep
If you're retreat is an all-inclusive event, it will include healthy and delicious meals without you having to worry about cooking anything (or the cleanup). All the work will be done for you.
You'll Kick Old Habits to the Curb
When you get out of your regular routine for a bit, you can start to become conscious of all of the poor decisions that you make in your daily life so that you can start to replace old habits with more positive behaviours.
You'll Make Some New Friends
Attending a yoga and Pilates retreat allows you to connect with individuals who have interests that are similar to your own. Even if you come by yourself, you'll have the opportunity to make friends with people that you may even end up remaining friends with for the rest of your life.
You'll Appreciate Your Home Life More
While you might be dying to get away now, while you're on the retreat, there will definitely be things that you start to miss. This will help you to feel happier and healthier when you do return home so that you get back to your routine with a new energy.
You Deserve It
Self-care is extremely important for achieving your life goals. If there is any reasons to attend a yoga and Pilates workshop or retreat, it is because you deserve it. Instead of continuing to make excuses about why you can't do it, you should just jump in instead. No more procrastinating!
Book Now for 2018
Bodyfit Pilates & Yoga offers cater to all fitness levels. Book your yoga or Pilates retreat Melbourne online now or call us on (03) 5420 7778 if you have any enquiries. We look forward to helping you take your practice to the next level!